Healthy Summer Diet: The heat of summer is being seen in most parts of India. Rising mercury is becoming a challenge for health. In such a situation, proper eating habits and daily routine become very important. Due to high temperature, excessive sweating occurs, which disturbs the electrolyte balance. Problems like dehydration occur due to heat. Therefore, you can save yourself by improving your diet. Keep yourself healthy by including some nutrients in your food. In such a situation, let us know what kind of food should be eaten in this season.
need of vitamin c
The risk of flu and many types of bacterial infections increases in summer. To avoid this, there is a need to strengthen the body. Vitamin C can help in this, which works to protect the skin from the harmful rays of the sun. For this, include foods like lemon, orange, sunflower seeds and almonds in your diet.
Include protein in your diet
Weakness and fatigue can be very severe during the summer season. Protein can be helpful in removing this. Consuming it does not reduce energy in the body. A lot of protein is found in different pulses, proteins and seeds, which can help protect from heat. Consumption of Sattu is very beneficial for health in summer. Keep drinking water in appropriate quantity.
Potassium will remove weakness and fatigue
Due to excessive sweating, potassium, one of the essential electrolytes for the body, starts decreasing. Due to this, problem of fatigue, weakness or cramps starts in strong sunlight. Therefore, the amount of potassium in food should be increased. For this, banana, beans, broccoli, avocado, lentils and dry fruits should be included in the diet.
Carotenoids Antioxidants
Carotenoids, anti-oxidants found in red, yellow and green vegetables and fruits, work to protect from the harmful rays of the sun. Lycopene and lutein elements are found in it, which protect the skin. For this, make papaya, watermelon, carrot, broccoli and other seasonal green vegetables a part of your daily routine.
what to eat for dehydration
Drink a glass of tomato juice regularly. To overcome the lack of water in the body, some seasonal fruits and vegetables should be made a part of the diet. For this, watermelon, melon, gourd, tomato, cucumber and sugarcane juice should be included in your diet. This does not cause the problem of dehydration and can help in keeping the body healthy.
Take care of these things in summer
1. Stay away from fried foods and junk foods.
2. Keep drinking water every two-three hours.
3. Be sure to consume coconut water, lassi, buttermilk, sugarcane juice and sattu.
4. Stay away from cold drinks or any packaged juice.
5. Eat 5-10 basil leaves every day.
6. Eat curd at least twice a day.
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